Deborah Cartwright: Yoga and Trauma

Deb Cartwright is the former CE of Oasis, a Kent and Medway charity supporting families affected by domestic abuse. Prior to that she worked in mental health services in London. Deb came to work in the social sector because of her own life experiences and as a young woman her doctor told her to use exercise as a tool for her mental wellbeing. That led her to Yoga, and she later trained as a teacher. Deb's talk explores the impact that Yoga teachings and practises had on her own journey of  recovery from childhood trauma.  

FREE - Hot Breakfast and music included.